Paddling through serene waters, surrounded by breathtaking mountain views and fresh air, isn’t just a relaxing outdoor activity—it’s an incredible full-body workout and mental reset.
🚣♂️ Physical Benefits:
✔️ Strengthens arms, shoulders, back, and core
✔️ Boosts cardiovascular endurance with low-impact movement
✔️ Improves balance and coordination
🧘 Mental Health Benefits:
✔️ Reduces stress and anxiety by being in nature
✔️ Enhances focus and mindfulness through rhythmic paddling
✔️ Provides a sense of adventure and freedom
In Shasta County, we have three premier locations for kayaking and stand-up paddleboarding (SUP): Whiskeytown Lake, Shasta Lake, and the Sacramento River. Let’s explore each one and what makes them special!
🏞️ 1. Whiskeytown Lake – Crystal-Clear Waters & Tranquil Paddling
📍 Location: Whiskeytown National Recreation Area
🌊 Best For: Beginner-friendly kayaking, paddleboarding, and scenic relaxation
📏 Difficulty Level: Easy to Moderate
💰 Entry Fee: $25 per vehicle (7-day pass)
💡 Why It’s a Must-Visit:
✔️ Calm, clear waters—perfect for beginners and casual paddlers
✔️ Minimal motorboat traffic in the designated paddling areas
✔️ Stunning mountain views create a peaceful escape
🌟 Best Launch Spots:
📍 Brandy Creek Beach – Ideal for paddleboarding and casual kayaking
📍 Oak Bottom Marina – Easy kayak rentals and launch access
📍 Local Tip: Rent a clear-bottom kayak for an unforgettable underwater view of the lake!
🚣♂️ 2. Shasta Lake – Paddle Through Hidden Coves & Natural Beauty
📍 Location: Shasta-Trinity National Forest
🌊 Best For: Adventure kayaking, long-distance paddling, exploring coves
📏 Difficulty Level: Moderate
💰 Entry Fee: Prices vary depending on your access point
💡 Why It’s a Must-Visit:
✔️ Over 360 miles of shoreline to explore
✔️ Hidden coves & secluded beaches—perfect for a private paddle
✔️ Wildlife spotting—bald eagles, deer, and otters
🌟 Best Launch Spots:
📍 Bridge Bay Marina – Great for rentals and easy access
📍 Antlers Boat Ramp – Less crowded, perfect for exploring coves
📍 Local Tip: Visit in the early morning or evening for glass-like water conditions and fewer boats!
🌊 3. Sacramento River – A Scenic Kayak with a Steady Flow
📍 Location: Redding, CA (flows through Shasta County)
🌊 Best For: Mild river kayaking, birdwatching
📏 Difficulty Level: Easy to Moderate
💰 Entry Fee: Free
💡 Why It’s a Must-Visit:
✔️ Mild current—perfect for a higher intensity, full-body workout
✔️ Great for wildlife viewing—see otters, fish, and herons up close
✔️ Connects multiple parks and trails for a fun day trip
🌟 Best Launch Spots:
📍 Sundial Bridge Boat Ramp – Central location, perfect for short trips
📍 Bonnyview Boat Launch – Longer, scenic paddle routes
📍 Local Tip: Paddle north to south for an easy, relaxing ride with the current!
🛶 What to Bring for a Safe & Enjoyable Paddling Experience
✅ Life Jacket (PFD) – Required by law for all watercraft
✅ Waterproof Bag – Keep essentials like phone, keys, and snacks dry
✅ Sunscreen & Hat – Protect yourself from the sun
✅ Plenty of Water – Stay hydrated during your trip
✅ Dry Clothes & Towel – Just in case you take an unexpected swim!
📍 Local Tip: Wear water shoes for better grip on slippery shorelines.
🎯 Final Thoughts: Experience the Best of Shasta County on the Water!
Whether you’re seeking adventure, relaxation, or a full-body workout, kayaking and paddleboarding in Shasta County offer something for everyone.