Which Sunscreen Is Best for You? | Health
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Protecting yourself from the suns harmful and age-promoting rays is likely of prime
importance to you. Taking the time to apply sunscreen is a useless and time-consuming
step if what you put on your skin doesn't work. How can you be sure you are choosing
an effective sunscreen? The information below will answer these important questions.
Factors to Consider when Choosing Sunscreen
Recent studies indicate that many types of sunscreen on the market today do not
provide the level of protection that they advertise. When choosing a sunscreen, be sure
to keep the following factors in mind.
Be wary of ingredients
Many sunscreens contain a variety of fillers or chemical additives that are unnecessary
and potentially harmful. It is best to steer clear of these sunscreen choices and
purchase a pure product.
Choose SPF 30
A sunscreen with an SPF of 30 will provide protection from the sun's harmful rays for 30
times longer than going without any sunscreen at all. Research indicates that it is
unnecessary to choose an SPF greater than 30, as these higher SPFs do not truly offer
any additional protection. However, anything under an SPF of 30 may not be strong
enough to provide proper protection. SPF 30 seems to be the magic number when it
comes to an appropriate amount of protection without waste or the expense of
additional but unnecessary SPF.
Skip the sprays and powders
Sunscreen that is applied like a lotion is messy to deal with when you're out and about,
but it is the best option to ensure that you're getting what you bargain for. As tempting
as spray and powder sunscreens may be for the sake of convenience, with sprays you
can't be sure you're getting SPF 30 coverage or if some of your protection is blowing
away with the wind.
Choose Water-Resistant Sunscreen
Summer activities are going to expose you to water and sweat. Both of these things can
wash away the protective sunscreen you just applied. Any sunscreen that isn't labeled
as water-resistant should be automatically out of the running.
Did You Know? Facts about Sun Care
There's no need to worry about the presence of nanoparticles in your sunscreen.
While some have voiced concerns over the safety of these microscopic particles,
studies indicate that they cannot fully penetrate the skin to cause harm.
There is no such thing as safe tanning. Whether you tan outdoors or in a tanning bed,
exposure to the sun's rays is damaging to the skin and promotes faster aging.
Sunscreen isn't just for beach vacations. You get enough sun exposure on your daily
drive to work to warrant the application of sunscreen on a daily basis.