There’s something magical about standing near a waterfall—the sound of rushing water, the mist on your skin, and the fresh, cool air all combine to create a powerful sensory experience. But did you know that waterfalls actually have scientific health benefits?
How Spending Time in Nature Can Improve Your Physical & Mental Health
Spending time outdoors isn’t just a nice escape from daily stress—it’s a powerful way to improve both physical and mental health. Whether it’s hiking, walking, meditating, or simply sitting under a tree, science shows that connecting with nature can…