When it comes to your health, simplicity, trust, and access matter most. That’s exactly what Integrity Medical Center delivers — a locally rooted Direct Primary Care (DPC) clinic that’s putting the “care” back in healthcare for individuals, families, and employers throughout the North State.– Learn More As a proud sponsor of the upcoming Redding Health Expo, Integrity Medical Center is …
Valley View Home Health & Hospice
Navigating health challenges can be overwhelming, but with the right support, patients and families can find comfort and peace of mind. Valley View Home Health & Hospice is dedicated to providing compassionate, comprehensive care tailored to individual needs, ensuring that patients receive the highest quality of support in the comfort of their own homes.– Learn More As a proud participant …
Mission Healthcare
When health challenges arise, having compassionate care in the comfort of your own home can make all the difference. Mission Healthcare in Redding provides expert in-home nursing and therapy services, ensuring patients receive personalized care tailored to their unique needs.– Learn More As a proud participant in the upcoming Redding Health Expo, Mission Healthcare is eager to connect with the …
Aquaterra
At this year’s Redding Health Expo, we’re proud to feature a truly compassionate and innovative local sponsor: Aquaterra — a family-operated business pioneering the way we say farewell to our loved ones with dignity, sustainability, and care. – Learn More A Gentler Way to Say Goodbye Aquaterra offers flameless cremation, also known as water cremation or aquamation — a groundbreaking, …
Family-Friendly Outdoor Activities in Redding for Health & Fitness
Spending time outdoors as a family isn’t just fun—it’s crucial for physical and mental well-being. Research shows that kids and adults who engage in regular outdoor activities benefit from…
Outdoor Yoga & Meditation: The Best Spots to Find Your Zen in Redding
There’s something magical about practicing yoga and meditation in nature—feeling the fresh air, hearing the birds, and soaking in the natural beauty around you. It’s not just about movement and stillness; it’s about connecting to something bigger than yourself.
Kayaking & Paddleboarding in Shasta County: Where to Go & Why It’s Great for Your Health
Paddling through serene waters, surrounded by breathtaking mountain views and fresh air, isn’t just a relaxing outdoor activity—it’s an incredible full-body workout and mental reset.
The Healing Power of Waterfalls: Top Waterfall Hikes in Shasta County for Mind & Body Wellness
There’s something magical about standing near a waterfall—the sound of rushing water, the mist on your skin, and the fresh, cool air all combine to create a powerful sensory experience. But did you know that waterfalls actually have scientific health benefits?
Hiking for Health: The Top 7 Trails in Shasta County for Fitness & Mental Wellness
With breathtaking waterfalls, scenic lake views, and shaded forest paths, these trails provide the perfect setting to recharge your body and mind. Let’s dive into seven must-visit hiking trails that will elevate your fitness and wellness journey.
How Spending Time in Nature Can Improve Your Physical & Mental Health
Spending time outdoors isn’t just a nice escape from daily stress—it’s a powerful way to improve both physical and mental health. Whether it’s hiking, walking, meditating, or simply sitting under a tree, science shows that connecting with nature can…
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